I have ran for Roy High XC. My best 5k: 19:32. Best mile: 5:20
Short-Term Running Goals:
In my sophmor year: Sub 17 5k Sub 4:40 mile. Win 1600 at districts.
Long-Term Running Goals:
Get faster.
Personal:
I'm a freshman. I live in Roy, UT.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 01, 2015
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
400.00
0.00
389.00
89.00
890.00
1768.00
ouch
Comments
From Rob Murphy on Thu, Jul 02, 2015 at 11:02:15 from 24.10.247.181
Yeah, that's big mileage for a high schooler.
From Wesley Hunt on Thu, Jul 02, 2015 at 12:07:54 from 70.215.131.202
I'm not impressed...no threshhold miles. You cannot improve without a weekly tempo run as a staple of your training regimen.
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